ケト烏賊の姿煮 (砂糖不使用)
Keto Simmered Whole Squid (Sugar-Free)
Yes, with a tweak: crucially ensure the simmering liquid is made without sugar or mirin. About 5g net carbs per serving.
What it is
Tender whole squid simmered in a savory, sugar-free dashi-based broth with ginger and tamari, allowing the natural flavors of the squid to shine without added sweetness.
Key ingredients
Whole squid, dashi broth, tamari (or sugar-free soy sauce), ginger, small amount of erythritol/stevia (optional), sake (for flavor, alcohol cooks off).
How to make it keto
Crucially ensure the simmering liquid is made without sugar or mirin. Use tamari for a gluten-free and lower-carb option. Request minimal use of thickeners or only low-carb options like xanthan gum.
Say this to the waiter (Japanese)
ケト烏賊の姿煮は、砂糖やみりんを使わず、たまり醤油で煮込んでください。とろみは控えめか、糖質の低いものでお願いします。
For Keto Ika no Sugatani, please ensure the simmering liquid has no sugar or mirin. Use tamari and only keto-friendly thickeners, or minimal thickening.
Watch out for
Traditional recipes heavily rely on sugar and mirin for sweetness and glaze. Cornstarch or potato starch used for thickening. Regular soy sauce can contain wheat/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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