Keto Tonjiru (Pork and Vegetable Dashi Soup)
Keto Pork and Vegetable Dashi Soup
Yes, with a tweak: crucially ensure no sugary additives like mirin. About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A hearty miso-based soup featuring thinly sliced pork belly and a variety of keto-friendly vegetables, simmered in a rich dashi broth. Modified to omit sugary ingredients and choose low-carb vegetables.
Key ingredients
Pork belly, dashi broth, miso paste (small amount, check carbs), keto-friendly vegetables (e.g., daikon radish, konjac, green onions, shiitake mushrooms, bok choy), sugar-free soy sauce.
How to make it keto
Crucially ensure no sugary additives like mirin. Use minimal miso paste to control carbs. Emphasize low-carb vegetables, avoiding traditional higher-carb root vegetables like taro or sweet potato. Consider a lighter hand on traditional daikon.
Say this to the waiter (Japanese)
豚汁は、みりんなし、味噌は控えめに。大根も少なめにして、里芋やさつまいもなどの高糖質野菜は入れないでください。
For the Tonjiru, please omit mirin. Use minimal miso, and only low-carb vegetables like less daikon. No taro or sweet potato.
Watch out for
Miso paste contains some carbs. Traditional Tonjiru often includes higher-carb root vegetables (e.g., taro, potato, carrot) and mirin/sugar for flavor. Specify sugar-free and keto-friendly vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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