Keto Unagi (Grilled Eel, Sugar-Free Kabayaki Style)
Grilled Eel with Sugar-Free Kabayaki Sauce
Yes, with a tweak: request a sugar-free kabayaki sauce; confirm no mirin or sugar is used in the glaze. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Succulent grilled freshwater eel (unagi) coated in a rich, savory 'kabayaki' sauce, traditionally very sweet. This keto version uses a specially prepared sugar-free sauce.
Key ingredients
Grilled unagi fillet, tamari soy sauce, sake, dashi, sugar substitute (e.g., erythritol), cooking oil.
How to make it keto
Crucially, request a sugar-free kabayaki sauce; confirm no mirin or sugar is used in the glaze. Avoid the traditional rice serving.
Say this to the waiter (Japanese)
うなぎは、砂糖やみりんを使わない、糖質オフのタレでお願いします。ご飯はなしでお願いします。
For the Unagi, I need a sugar-free kabayaki sauce, no mirin or sugar in the glaze. Please serve it without rice.
Watch out for
The traditional kabayaki sauce is extremely high in sugar and mirin. Always served with rice unless specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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