Komochishishamo Yaki
Grilled Pregnant Capelin
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.
What it is
Whole pregnant capelin (smelt), grilled until crispy and lightly salted, prized for its delicate meat and the savory roe within. A popular izakaya staple.
Key ingredients
Whole pregnant capelin, salt
Optional tweaks
Naturally keto; ensure no sugary glazes or marinades are applied. Typically prepared simply with salt.
Say this to the waiter (Japanese)
子持ちししゃも焼きは、甘いタレやマリネを使わないでください。
For the Komochishishamo Yaki, please ensure no sugary glazes or marinades are used.
Watch out for
Minimal, if prepared simply with salt. Avoid any sweet basting sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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