Konowata

Salted Sea Cucumber Guts

Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.

Keto as servedHigh ProteinSeafood

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1gNet carbs

1gTotal carbs

0gFibre

10gProtein

1gFat

80Calories

What it is

A highly prized and pungent Japanese delicacy made from salted and fermented sea cucumber entrails. Served in very small portions, typically as a high-end appetizer or accompaniment to sake. Its intensely savory, umami-rich flavor is naturally keto.

Key ingredients

Sea cucumber entrails, salt

Optional tweaks

Naturally keto; it's a traditional preparation that doesn't involve added sugars.

Watch out for

None. Very unlikely to have added carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.