ケト明太子アヒージョ
Mentaiko and Garlic Oil Stew (Keto-Modified)
Yes, with a tweak: explicitly request no bread, potatoes, or other starchy vegetables. About 5g net carbs per serving.
What it is
A popular izakaya dish, this keto version features spicy seasoned cod roe (mentaiko) generously simmered in olive oil with abundant garlic, mushrooms (e.g., shimeji, enoki), and other keto-friendly vegetables like bell peppers or spinach. It omits bread or potatoes often served with traditional ajillo, focusing on the rich, savory flavors.
Key ingredients
Mentaiko, olive oil, garlic, various mushrooms (e.g., shimeji, enoki), bell peppers, spinach, chili flakes, salt, pepper.
How to make it keto
Explicitly request no bread, potatoes, or other starchy vegetables. Confirm mentaiko itself doesn't have excessive added sugar (usually minimal).
Say this to the waiter (Japanese)
ケト明太子アヒージョは、パン、ジャガイモ、その他のでんぷん質の野菜はなしでお願いします。明太子に砂糖が過剰に入っていないか確認お願いします。
For Keto Mentaiko Ajillo, please no bread, potatoes, or other starchy vegetables. Confirm mentaiko has no excessive added sugar.
Watch out for
Potatoes, bread, or other starchy vegetables traditionally served with ajillo. Some mentaiko may contain small amounts of sugar/sake in its seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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