このわた
Sea Cucumber Intestine (Fermented)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
A highly prized and intensely flavorful delicacy made from the fermented intestines of sea cucumbers. It offers a rich, umami, and slightly salty taste, commonly enjoyed as an accompaniment to sake. Served in very small portions.
Key ingredients
Fermented sea cucumber intestines, sometimes a dash of sake or yuzu zest.
Optional tweaks
Typically served as-is, requiring minimal modification. Ensure no unexpected added sugars or high-carb ingredients, which are generally not part of its traditional preparation.
Say this to the waiter (Japanese)
このわたは、砂糖や糖質の高い材料が追加されていないか確認できますか？
For the このわた, please confirm there are no unexpected added sugars or high-carb ingredients.
Watch out for
This dish is naturally very low in carbohydrates and traditionally does not contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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