Tako no Sumibiyaki
Charcoal-grilled Octopus
Yes, with a tweak: specify grilling with only salt and pepper. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Tender octopus tentacles or pieces, seasoned lightly and grilled over charcoal for a smoky flavor. Typically served with a squeeze of lemon or a simple salt seasoning.
Key ingredients
Octopus, salt, pepper, lemon, cooking oil (for grilling).
How to make it keto
Specify grilling with only salt and pepper. Ensure no sugary marinades, glazes, or sauces are used. Lemon or ponzu (confirm sugar-free) is a good accompaniment.
Say this to the waiter (Japanese)
たこの炭火焼きは、塩胡椒だけで焼いてください。甘いタレや味付けは不要です。ポン酢は糖質オフですか？
For Tako no Sumibiyaki, please grill it with only salt and pepper. No sugary marinades or sauces. Is the ponzu sugar-free?
Watch out for
Sweet marinades or glazes, ponzu sauce (can contain sugar), mirin in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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