Akkoub bil Zeit
Gundelia Thistle with Olive Oil and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A traditional, rustic dish featuring tender foraged wild thistle hearts (Akkoub), simmered with abundant garlic, lemon juice, and generous extra virgin olive oil until soft. A seasonal delicacy with a unique bitter and earthy flavor.
Key ingredients
Akkoub (gundelia thistle), extra virgin olive oil, garlic, lemon juice, salt, black pepper.
Optional tweaks
N/A (naturally keto). Ensure no bread is served alongside.
Watch out for
None. Ensure it's not served with bread or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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