Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

Akkoub bil Lahmeh

Wild Artichoke Thistle with Meat

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatLamb
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
15gTotal carbs
6gFibre
45gProtein
75gFat
950Calories

What it is

A prized seasonal delicacy, this dish features the tender stalks of wild artichoke thistle (akkoub) stewed with chunks of lamb or beef, garlic, and often a touch of lemon juice, creating a hearty and flavorful meal.

Key ingredients

Lamb/beef chunks, Akkoub (wild thistle), onions, garlic, olive oil, lemon juice, salt, black pepper, stock.

Optional tweaks

Ensure no starchy vegetables are added to the stew. Omit rice or bread typically served alongside.

Watch out for

Can be served with potatoes or rice; wild thistles vary in carb content but are generally low.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Aghani
Aghani
Mixed Lamb Organ Stew (No Carb Sides)
Arayes
Arayes
Grilled Spiced Lamb/Beef Patties (Arayes Style, No Bread)
Ardisawki bil Laban
Ardisawki bil Laban
Artichoke with Lamb in Yogurt Sauce
Arnabit bil Laban
Arnabit bil Laban
Cauliflower in Savory Yogurt Sauce
KA
Akkawi Mashwi
Grilled Akkawi Cheese
KA
Akkawi Maqli
Pan-Fried Akkawi Cheese

Other lamb dishes around the world

Elu Mas Sudhu Kari
Elu Mas Sudhu Kari
Sri Lankan
Kaliya Laham
Kaliya Laham
Iraqi
Ye'beg Kuntil
Ye'beg Kuntil
Ethiopian
Spicy Cumin Lamb
Spicy Cumin Lamb
Chinese
Hainanese Mutton Soup
Hainanese Mutton Soup
Singaporean
Küpsetatud Lamba Abatükk
Küpsetatud Lamba Abatükk
Estonian