Bathenjan bil Felfel w Joz (Keto)
Eggplant with Peppers and Walnuts (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and textural vegetarian dish featuring pan-fried or roasted eggplant cubes mixed with sautéed bell peppers, crunchy crushed walnuts, fresh garlic, and parsley, all dressed with olive oil and lemon juice.
Key ingredients
Eggplant, bell peppers (various colors), walnuts, garlic, olive oil, fresh parsley, lemon juice, salt, black pepper.
Optional tweaks
Ensure eggplant is pan-fried or roasted, not breaded and deep-fried. No rice or bread served alongside.
Watch out for
Overuse of bell peppers (higher sugar than other keto vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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