Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

باذنجان مشوي بالجبنة (Bathenjan Mashwi bil Jibneh)

Grilled Eggplant with Halloumi Cheese

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.

Keto as servedBalanced Protein/FatCheese
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
12gTotal carbs
7gFibre
25gProtein
40gFat
500Calories

What it is

Tender slices of eggplant are grilled to smoky perfection, then topped generously with melted halloumi or akkawi cheese. This simple, savory dish is often seasoned with dried herbs and a drizzle of extra virgin olive oil.

Key ingredients

Eggplant, halloumi or akkawi cheese, olive oil, dried mint or oregano, garlic (optional), salt, black pepper.

Optional tweaks

None needed. This dish is naturally keto-friendly.

Watch out for

No significant carb risks.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Batenjan Roulat
Batenjan Roulat
Grilled Eggplant Rolls Stuffed with Meat and Cheese
Bathenjan bil Laban
Bathenjan bil Laban
Baked Eggplant with Savory Yogurt Sauce
Bathenjan Maqli
Bathenjan Maqli
Fried Eggplant Slices
Bayd bil Kawarma
Bayd bil Kawarma
Eggs with Preserved Lamb/Beef
Bayd Maqli bil Smen
Bayd Maqli bil Smen
Fried Eggs with Ghee
Dawoud Basha
Dawoud Basha
Meatballs in Savory Tomato Sauce

Other cheese dishes around the world

Tvorog
Tvorog
Kazakhstani
Ayib
Ayib
Eritrean
Gebraaide Halloumi
Gebraaide Halloumi
South African
Montenegrin Sir
Montenegrin Sir
Montenegrin
Grilled Halloumi Salad
Grilled Halloumi Salad
Australian
Sopa de Queso
Sopa de Queso
Nicaraguan