Bayd bil Baqdounis
Eggs with Parsley
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A simple yet flavorful breakfast or light meal consisting of scrambled or pan-fried eggs generously mixed with abundant fresh chopped parsley and finely diced onion, cooked in olive oil or ghee.
Key ingredients
Eggs, fresh parsley, onion, olive oil or ghee, salt, black pepper.
Optional tweaks
Confirm no flour or breadcrumbs are used (though highly unlikely for this simple dish).
Watch out for
Very low risk, but ensure no toast is brought alongside without specific request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
