Besh Bish
Pan-Fried Lamb Brain, Liver, and Kidneys
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A rustic and hearty offal dish featuring cubes of lamb brain, liver, and kidneys, pan-fried with garlic, traditional spices, and often a touch of chili. A flavorful and protein-dense delicacy from Jordanian cuisine.
Key ingredients
Lamb brain, lamb liver, lamb kidneys, olive oil or ghee, fresh garlic, chili flakes (optional), cumin, black pepper, salt, fresh parsley for garnish.
Optional tweaks
Ensure no potato or other starchy vegetables are added to the pan-fry (uncommon but always good to confirm).
Watch out for
None inherent in the dish itself, but ensure no carb-heavy accompaniments are served. Restaurant chefs might be liberal with cooking oils/fats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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