Dajaj bil Ardisawki wal Hamod
Chicken and Artichoke in Lemon Sauce
Yes, with a tweak: ensure no flour is used as a thickener in the sauce. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender chicken pieces (often thigh or breast) simmered with artichoke hearts in a tangy and aromatic lemon-garlic sauce. This dish is naturally low in carbs and high in flavor, perfect as a main course.
Key ingredients
Chicken pieces, fresh or frozen artichoke hearts, garlic, fresh lemon juice, olive oil, chicken broth, fresh cilantro, salt, black pepper, turmeric.
How to make it keto
Ensure no flour is used as a thickener in the sauce. Served without rice or potatoes.
Watch out for
Artichoke hearts (moderate carb content), lemon juice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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