عجة فلفل باللحمة (Ejjeh Felfel bil Lahmeh)
Bell Pepper and Minced Lamb Omelette
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A hearty Middle Eastern-style omelette or frittata made with whisked eggs, finely diced bell peppers (often a mix of colors), onions, and richly seasoned minced lamb. Pan-fried until golden brown and set, it's a flavorful and protein-packed meal.
Key ingredients
Eggs, minced lamb, bell peppers (red, green, yellow), onion, olive oil, fresh parsley, salt, black pepper, a pinch of seven-spice.
Optional tweaks
None needed, this dish is naturally keto-friendly.
Watch out for
Minimal; ensure onion and bell pepper are not excessively used as fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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