Ejjeh Zahra
Cauliflower Omelette/Fritters
Yes, keto as served. About 9g net carbs per serving.
What it is
A savory omelette or fritter made with finely chopped or mashed cauliflower, eggs, fresh herbs (like parsley and mint), and spices, pan-fried until golden. Served as a light meal or side.
Key ingredients
Cauliflower, eggs, parsley, mint, onion, garlic, cumin, salt, pepper, olive oil.
Optional tweaks
Naturally keto-friendly. Ensure no flour or breadcrumbs are used as a binder; confirm no potato is added.
Watch out for
Small amounts of flour/breadcrumbs if used as a binder; some restaurants might add potato or other starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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