Haneeth Dajaj (Keto Modified)
Slow-Cooked Chicken with Spices (Keto Modified)
Yes, with a tweak: ensure no rice is served with the chicken. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A deeply flavorful slow-cooked chicken dish, marinated in a rich blend of traditional Arabian spices and cooked until incredibly tender. The keto version focuses solely on the succulent chicken and its aromatic spices, without the usual high-carb rice accompaniment.
Key ingredients
Whole chicken or chicken pieces, olive oil, blend of Haneeth spices (turmeric, cumin, coriander, black pepper, cardamom, cinnamon), onions, garlic, bay leaves, salt.
How to make it keto
Ensure no rice is served with the chicken. Confirm no sugary glazes or marinades are used. Can be served with a side of keto-friendly vegetables.
Watch out for
Served with rice or other grains, sugary marinades or rubs, sauce thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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