Hindbeh bil Lahmeh
Chicory with Minced Lamb
Yes, with a tweak: ensure no rice or bread is served alongside. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty dish combining sautéed wild chicory greens with seasoned minced lamb, garlic, and onions, all cooked in olive oil. It offers a unique earthy and slightly bitter flavor profile.
Key ingredients
Wild chicory (hindbeh), minced lamb, onions, garlic, olive oil, lemon juice, salt, black pepper.
How to make it keto
Ensure no rice or bread is served alongside. Confirm the absence of potato or other starchy vegetables.
Watch out for
Onions are used as a base and contribute some carbs. Chicory itself contains fiber and some carbs. Ensure no sugar is added to the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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