Hindbeh bil Zeit
Chicory/Dandelion Greens with Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A traditional dish featuring wild chicory or dandelion greens sautéed in abundant olive oil with garlic and seasoned with lemon juice. It's a naturally low-carb and flavorful side dish, commonly served as part of a mezze spread.
Key ingredients
Chicory/Dandelion greens, olive oil, garlic, lemon juice, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the lemon dressing. Ask for extra olive oil for higher fat content.
Watch out for
None, if prepared authentically without added starches or sugars. Restaurant portions of garlic and lemon are usually minimal carb risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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