Keto Batata Harra (Spicy Kohlrabi Cubes)
Keto Spicy Kohlrabi Cubes
Yes, with a tweak: kohlrabi must replace potatoes entirely. About 8g net carbs per serving.
What it is
A keto adaptation of the popular Lebanese/Jordanian spicy potato dish. Instead of potatoes, cubes of kohlrabi are pan-fried until tender and slightly browned, then tossed with a fiery mix of fresh garlic, cilantro, and chili flakes in olive oil. Served as a vibrant, spicy side dish.
Key ingredients
Kohlrabi
How to make it keto
Crucially, kohlrabi must replace potatoes entirely. Ensure no sugar is used in the seasoning or finishing.
Watch out for
The original dish is potato-based. Ensure only kohlrabi is used as the base. Some restaurants might use a pre-made spice blend with sugar. Lemon juice adds minimal carbs but should be noted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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