Keto Dajaj bil Rumman (Chicken with Pomegranate Glaze)
Keto Chicken with Pomegranate Glaze
Yes, with a tweak: request very minimal or sugar-free pomegranate molasses. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Chicken pieces (often thighs or drumsticks) baked or pan-fried, then glazed with a tangy, slightly sweet pomegranate sauce. For keto, the pomegranate molasses is used sparingly for flavor, or a sugar-free alternative is utilized, ensuring a low-carb profile.
Key ingredients
Chicken pieces, olive oil, onion, garlic, pomegranate molasses (sugar-free or very minimal), lemon juice, salt, black pepper, allspice, sumac (optional).
How to make it keto
Request very minimal or sugar-free pomegranate molasses. Ensure no sugar is added to the sauce. Can be served with a side of keto-friendly greens.
Watch out for
Pomegranate molasses is naturally high in sugar. This dish requires strict portion control of the molasses or a sugar-free substitute. Hidden sugars in commercial sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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