Keto Kibbet Samak (Cauliflower & Fish Patties)
Keto Fish Kibbeh (Cauliflower & Fish Patties)
Yes, with a tweak: ensure no bulgur wheat is used; specify cauliflower rice. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced cauliflower, onions, and herbs, formed into patties and baked or pan-fried.
Key ingredients
White fish fillet, cauliflower rice, onion, fresh parsley, fresh mint, olive oil, lemon juice, cumin, coriander, salt, pepper.
How to make it keto
Ensure no bulgur wheat is used; specify cauliflower rice. Request pan-fried in olive oil or baked. Confirm no breadcrumbs or flour binders are used.
Watch out for
Traditional kibbeh is high in bulgur; confirm cauliflower rice substitute. Ensure no flour or starchy binders are used in the patties. Watch for any sugary glazes if baked.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
