Keto Lubia Bayda bil Lahmeh (بدون أرز)
Keto White Bean & Lamb Stew (No Rice)
Yes, with a tweak: absolutely no rice or bread. About 15g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty home-style stew featuring tender lamb pieces slow-cooked with white beans in a rich tomato-based sauce, typically seasoned with garlic and fresh coriander. This keto version is served without traditional rice or bread.
Key ingredients
Lamb cubes, white beans (pre-cooked or canned, rinsed), crushed tomatoes, unsweetened tomato paste, olive oil, garlic, fresh coriander, salt, black pepper, mixed spices.
How to make it keto
Absolutely no rice or bread. Ensure tomato paste is unsweetened and the quantity of white beans (which have moderate carbs) is controlled to fit within daily keto limits. Confirm no starchy thickeners.
Watch out for
White beans contain moderate carbohydrates and need portion control. Hidden sugars in tomato products; starchy thickeners used in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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