Keto Maftoul (Cauliflower "Couscous" with Chicken or Lamb)
Keto Maftoul (Cauliflower 'Couscous' with Chicken or Lamb)
Yes, with a tweak: absolutely critical to substitute traditional maftoul (wheat couscous) with cauliflower 'couscous'. About 9g net carbs per serving.
What it is
A keto adaptation of the traditional Palestinian/Jordanian dish 'Maftoul'. Instead of large wheat couscous, steamed cauliflower 'couscous' is prepared with herbs and spices, then served with tender chicken or lamb, slow-cooked in a rich, aromatic broth with vegetables like chickpeas (omitted or reduced for keto) and onions.
Key ingredients
Chicken (whole or pieces) or Lamb chunks
How to make it keto
Absolutely critical to substitute traditional maftoul (wheat couscous) with cauliflower 'couscous'. Ensure chickpeas are omitted or minimized to a very small garnish. Confirm no starchy vegetables like potatoes are added to the stew.
Watch out for
Traditional Maftoul is high carb due to wheat couscous and chickpeas. Hidden sugars in broth or spice mixes. Starchy vegetables might be included in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
