Keto Makhshi Kousa w Bathenjan bil Lahmeh
Keto Stuffed Zucchini and Eggplant with Meat (Baked in Tomato Sauce)
Yes, with a tweak: ensure the meat filling is entirely rice-free. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A delightful mixed platter featuring small zucchini and eggplants hollowed out and filled with a richly spiced minced lamb and/or beef mixture (without any rice). These are then gently baked in a light, savoury tomato sauce.
Key ingredients
Small zucchini, small eggplants, minced lamb/beef, onion, garlic, tomato paste, diced fresh tomatoes, olive oil, fresh mint, salt, black pepper, allspice, cinnamon.
How to make it keto
Crucially, ensure the meat filling is entirely rice-free. Confirm no added sugars in the tomato sauce. May use a small amount of cauliflower rice in the filling for texture.
Watch out for
Natural sugars in tomatoes, potential hidden sugars in commercial tomato paste or sauces. Zucchini and eggplant contain some natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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