Keto Makloubet Kousa (Cauliflower Rice)
Upside-Down Zucchini and Lamb with Cauliflower Rice
Yes, with a tweak: substitution of cauliflower rice for white rice, and omission of potatoes. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A keto-adapted version of the classic 'upside-down' dish. Layers of pan-fried zucchini, tender lamb (or chicken) stewed with traditional spices, and spiced cauliflower rice, inverted to create a flavorful and visually appealing meal. The traditional version uses white rice and sometimes potatoes.
Key ingredients
Zucchini, lamb (or chicken) chunks, cauliflower rice, olive oil, allspice, cinnamon, black pepper, pine nuts (garnish, optional), vegetable broth, salt.
How to make it keto
Substitution of cauliflower rice for white rice, and omission of potatoes. Ensure no added sugars in spice blends or broth. Pine nuts should be used sparingly if counting carbs strictly.
Watch out for
Hidden sugars in spice blends or pre-made broths, overconsumption of pine nuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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