Keto Samak Tajin bil Khodar
Fish Tagine with Mixed Vegetables
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are included. About 10g net carbs per serving.
What it is
Flaky white fish fillets (e.g., cod, snapper) baked in a traditional clay pot (tajine) with a colorful medley of non-starchy vegetables like bell peppers, zucchini, and eggplant, seasoned with aromatic Mediterranean spices.
Key ingredients
White fish fillets, olive oil, bell peppers, zucchini, eggplant, small amount of tomatoes, onions, garlic, lemon slices, spices (cumin, coriander, paprika, salt, black pepper), fresh herbs.
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are included. Request minimal tomato and onion if carb-conscious. No sugary sauces or marinades.
Watch out for
Onions, tomatoes, and eggplant, while keto-friendly in moderation, can add up in large portions. Potential for hidden sugars in pre-made spice blends or tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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