Keto Sayadiyet Dajaj (Spiced Chicken with Caramelized Onions)
Keto Spiced Chicken and Cauliflower Pilaf with Caramelized Onions
Yes, with a tweak: replace white rice with cauliflower 'rice'. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A keto adaptation of the famous Sayadiyeh dish, traditionally made with fish and rice. Here, tender chicken pieces are simmered in a rich, spiced broth, then served with a generous layer of deeply caramelized onions and a flavorful 'pilaf' made from cauliflower 'rice', seasoned with traditional Sayadiyeh spices like cumin, allspice, and turmeric.
Key ingredients
Chicken pieces (thighs/legs), cauliflower, onions, olive oil, cumin, allspice, turmeric, cinnamon, bay leaves, salt, black pepper, chicken broth.
How to make it keto
Replace white rice with cauliflower 'rice'. The caramelized onions should be cooked slowly to achieve natural sweetness without added sugar. Confirm no added starches in the broth or spice mix.
Watch out for
High quantity of caramelized onions (natural sugars in onions), hidden sugars in restaurant spice mixes, or starch used to thicken the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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