Keto Sheikhet al-Mahshi (Stuffed Eggplant with Meat)
Keto Stuffed Eggplant with Minced Lamb and Cauliflower Rice
Yes, with a tweak: ensure no rice is used in the stuffing; cauliflower rice must be explicitly requested. About 15g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A regal dish of large eggplants hollowed out and stuffed with a seasoned mixture of minced lamb and cauliflower rice, then slow-cooked in a rich, light tomato sauce. This version replaces traditional rice with cauliflower rice for a keto-friendly meal.
Key ingredients
Large eggplants, minced lamb, cauliflower rice, onions, garlic, tomato paste, olive oil, dried mint, allspice, black pepper, salt.
How to make it keto
Ensure no rice is used in the stuffing; cauliflower rice must be explicitly requested. Confirm no sugar is added to the tomato sauce.
Watch out for
Traditional recipes contain rice and may have added sugar in the tomato sauce. Eggplant itself has some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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