Keto Shorbet Sabanekh bil Laban
Creamy Spinach and Lamb Yogurt Soup
Yes, with a tweak: confirm no starch (like cornstarch or flour) is used to thicken the yogurt. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty, creamy soup featuring fresh spinach and tender lamb pieces, cooked in a rich, tangy yogurt base. Perfect for a comforting keto meal, omitting any rice or bread.
Key ingredients
Lamb chunks, fresh spinach, plain yogurt (full fat), garlic, mint (fresh or dried), olive oil, lamb broth, salt, pepper.
How to make it keto
Confirm no starch (like cornstarch or flour) is used to thicken the yogurt. Ensure no rice, bulgur, or croutons are added. Request full-fat yogurt.
Watch out for
Yogurt can contain natural sugars; ensure plain, unsweetened, full-fat yogurt is used. Some restaurants may use starchy thickeners. Watch for added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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