Keto Zahra bil Jibneh wal Lahmeh
Cauliflower Bake with Minced Lamb and Cheese
Yes, with a tweak: ensure no starchy vegetables (like potatoes) are added to the bake. About 10g net carbs per serving.
What it is
A satisfying baked dish featuring tender cauliflower florets combined with richly seasoned minced lamb and topped with a generous layer of melted cheese, often akkawi or mozzarella. It's a flavorful and hearty low-carb meal.
Key ingredients
Cauliflower florets, minced lamb, akkawi or mozzarella cheese, onion, garlic, olive oil, butter, salt, black pepper, seven spice, optional pinch of nutmeg.
How to make it keto
Ensure no starchy vegetables (like potatoes) are added to the bake. Confirm full-fat cheese and no hidden flour or thickeners in any sauce.
Watch out for
Hidden starches if a sauce is thickened; use of non-keto cheese blends; potential for starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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