Lafit Mashwi bil Baharat
Roasted Turnips with Spices
Yes, with a tweak: ensure no sugary glazes are used. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Fresh turnips (Lafit) cut into chunks, tossed with olive oil, salt, black pepper, and a mix of warming spices like cumin and paprika, then roasted until tender and slightly caramelized. A simple, earthy side dish.
Key ingredients
Turnips, olive oil, salt, black pepper, cumin, paprika, garlic powder.
How to make it keto
Ensure no sugary glazes are used. Confirm no starchy root vegetables like potatoes are mixed in.
Watch out for
Turnips contain natural sugars; large portions can add up. Some pre-made spice blends might contain anti-caking agents with minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 581 Jordanian dishes ›
