Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

Lisanat bil Thawm wal Hamod

Lamb Tongues with Garlic and Lemon

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
45gProtein
40gFat
550Calories

What it is

Slow-cooked lamb tongues, sliced and dressed with a zesty sauce of fresh lemon juice, crushed garlic, and olive oil, often garnished with parsley. Served warm as a savory mezze.

Key ingredients

Lamb tongues, water, bay leaves, cardamom pods, salt, lemon juice, garlic, olive oil, fresh parsley.

Optional tweaks

Naturally keto-friendly. Ensure no starches or thickeners are added to the sauce.

Watch out for

None significant. Confirm no added sugar in the dressing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Lahm Mashwi / Shish Kebab
Lahm Mashwi / Shish Kebab
Grilled Lamb Skewers
Lahmeh Maqliyeh
Lahmeh Maqliyeh
Pan-Fried Lamb/Beef Chunks
Lisanat
Lisanat
Slow-Cooked Lamb or Beef Tongue
Loubieh bil Zeit
Loubieh bil Zeit
Green Beans Stewed in Olive Oil (Keto Side)
Ma'aneh Maqliyeh
Ma'aneh Maqliyeh
Pan-Fried Lamb Testicles
Makanek / Soujouk
Makanek / Soujouk
Pan-Fried Spiced Lamb/Beef Sausages

Other lamb dishes around the world

Mokh Mchermel
Mokh Mchermel
Moroccan
Lamb Liver with Herbs
Lamb Liver with Herbs
Bulgarian
Drob de Miel
Drob de Miel
Romanian
Lamb Chops
Lamb Chops
Russian
Arni Kokkinisto
Arni Kokkinisto
Greek
Shishqebap
Shishqebap
Albanian