Loubieh Khadra bil Zeit
Green Beans in Olive Oil (Vegetarian)
Yes, with a tweak: ask for minimal (or no) tomato to reduce carb count. About 8g net carbs per serving.
What it is
A light and flavorful vegetarian dish of fresh green beans simmered or sautéed in abundant olive oil with garlic, onions, and often a touch of tomato. It's typically served as a cold mezze or a warm side dish.
Key ingredients
Fresh green beans, olive oil, onion, garlic, minimal crushed tomatoes or tomato paste (for color/flavor), salt, black pepper, fresh cilantro.
How to make it keto
Crucially, ask for minimal (or no) tomato to reduce carb count. Ensure no potatoes or other starchy vegetables are added. Confirm generous olive oil for fat content.
Watch out for
Excessive use of tomatoes; restaurant adding potatoes or other higher-carb vegetables; served with bread (decline).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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