Ma'ajooga Kousa bil Lahmeh
Layered Zucchini and Minced Meat Bake
Yes, keto as served. About 10g net carbs per serving.
What it is
A comforting layered bake featuring sautéed zucchini slices combined with seasoned minced lamb or beef, often topped with a light tomato sauce or yogurt mixture before baking. It's a hearty and satisfying dish.
Key ingredients
Zucchini, minced lamb or beef, onions, garlic, tomato paste, olive oil, spices (cinnamon, allspice, black pepper), salt.
Optional tweaks
Ensure no flour or breadcrumbs are used as binders for the meat. Confirm no starchy vegetables are added to the layers.
Watch out for
Tomato paste can contain hidden sugars. Ensure no potatoes or other high-carb vegetables are included in the layering. Some recipes might use a small amount of rice with the minced meat (unlikely in a layered bake but worth checking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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