أمعاء بالبندورة والثوم (Ma'aneh bil Bandora wal Thawm)
Lamb Intestines Stew with Tomato and Garlic
Yes, with a tweak: ensure no rice or bread is served alongside. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Lamb intestines (typically small intestines), cleaned and tender, slowly simmered in a rich tomato sauce with generous amounts of garlic, olive oil, and Middle Eastern spices. A hearty and flavorful offal dish.
Key ingredients
Lamb small intestines, canned crushed tomatoes, olive oil, garlic, tomato paste (optional), salt, black pepper, cumin, bay leaf.
How to make it keto
Ensure no rice or bread is served alongside. Confirm no added sugar in the tomato sauce or paste.
Watch out for
Tomatoes (moderate carbs), potential added sugar in commercial tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 507 Jordanian dishes ›
