Ma'aneh bil Khodar
Tripe and Vegetable Stew
Yes, with a tweak: ensure only keto-friendly vegetables are used (avoid potatoes, carrots). About 8g net carbs per serving.
What it is
A hearty stew featuring tender pieces of lamb tripe slow-cooked with a selection of non-starchy vegetables such as zucchini, bell peppers, and tomatoes, in a savory broth seasoned with Middle Eastern spices.
Key ingredients
Lamb tripe, olive oil, onions, garlic, tomatoes, zucchini, bell peppers, green chilies (optional), tomato paste (small amount), water/broth, cumin, coriander, salt, black pepper, fresh cilantro.
How to make it keto
Ensure only keto-friendly vegetables are used (avoid potatoes, carrots). Confirm no added sugar in tomato paste or broth.
Watch out for
Higher carb vegetables like potatoes or carrots. Sugars in tomato paste. Excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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