Magdous
Stuffed Cured Eggplants in Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Small, tender baby eggplants, traditionally boiled and then stuffed with a savory mixture of crushed walnuts, fresh garlic, and red pepper, then cured and preserved in olive oil. A popular mezze item that is naturally keto-friendly.
Key ingredients
Baby eggplants, walnuts, garlic, red bell pepper, optional chili, salt, extra virgin olive oil.
Optional tweaks
Ensure no sugar is used in the stuffing or curing process (uncommon for savory magdous, but worth confirming in restaurants). Served without bread.
Watch out for
Walnuts contribute some carbs. High restaurant portion sizes could increase net carbs. Ensure no bread is served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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