Botterskorsie Sop (Keto Aangepas)
Keto Butternut Squash Soup (Creamy, Low-Carb)
Yes, with a tweak: emphasize 'low-carb' and 'keto'. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A rich and indulgent soup prepared with a reduced portion of butternut squash to manage carb count, blended with heavy cream, savory bone broth, and fragrant warming spices.
Key ingredients
Butternut squash (small portion), heavy cream, chicken or beef bone broth, onion (small amount), garlic, ginger, curry powder, salt, black pepper.
How to make it keto
Emphasize 'low-carb' and 'keto'. Request a significantly smaller amount of butternut squash, extra heavy cream and broth, and absolutely no added sugar, flour, or cornstarch thickeners. Omit croutons or bread entirely.
Watch out for
High natural carbs in butternut squash, added sugar, flour/starch thickeners, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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