Maqaneq bil Bayd
Sausages with Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A popular breakfast or light meal, featuring small, spiced Middle Eastern sausages (Makanek, typically beef or lamb) pan-fried and then cooked with scrambled or fried eggs.
Key ingredients
Makanek sausages, eggs, olive oil or butter, salt, black pepper.
Optional tweaks
None needed, inherently keto. Confirm sausages do not contain high-carb fillers or sugars. Ensure no bread or potato sides are served.
Watch out for
Hidden fillers/sugars in some processed sausages, typically served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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