Mfarraket Qarnabeet bil Lahmeh
Cauliflower and Minced Meat Scramble
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful home-style scramble where finely chopped or 'riced' cauliflower is sautéed with seasoned minced lamb or beef, often with garlic and light Middle Eastern spices. A hearty and low-carb alternative to rice-based scrambles.
Key ingredients
Cauliflower (finely chopped/riced), minced lamb/beef, olive oil, garlic, salt, black pepper, cumin, seven spices.
Optional tweaks
Served without rice or bread. Ensure no potatoes or other starchy vegetables are added.
Watch out for
None, this is a naturally low-carb dish unless starchy vegetables are added by mistake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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