Mfarraket Silq bil Jouz wal Thawm
Sautéed Swiss Chard with Walnuts and Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A nutritious and flavorful vegetarian side dish. Fresh Swiss chard (silq) is sautéed with generous amounts of garlic and olive oil, then tossed with toasted walnuts, adding a delightful crunch and richness. This simple preparation highlights the earthy notes of the chard.
Key ingredients
Swiss chard, walnuts, garlic, olive oil, salt, black pepper, lemon juice.
Optional tweaks
Ensure no rice or bulgur is added. Request extra olive oil and walnuts.
Watch out for
Potential for added starchy vegetables in a mixed 'mfarraket' dish. Walnuts should be plain, not sugar-coated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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