Molokhia bil Lahmeh (Keto Modified)
Jute Mallow Stew with Lamb (No Rice)
Yes, with a tweak: ensure no rice is served. About 8g net carbs per serving.
What it is
A classic Middle Eastern stew featuring mucilaginous jute mallow leaves cooked with tender pieces of lamb, garlic, and coriander, traditionally served with lemon.
Key ingredients
Fresh or frozen molokhia leaves, lamb (stewing cuts), garlic, coriander, olive oil, lemon juice, chicken or beef broth, salt, pepper.
How to make it keto
Crucially, ensure no rice is served. Some restaurants might add a touch of cornstarch to thicken, so ask to omit.
Watch out for
Traditionally served with rice; potential for cornstarch thickener; some restaurants might add small amount of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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