Mukh Mashwi
Grilled Lamb Brain
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
Lamb brain, cleaned and lightly seasoned, then grilled to a tender, slightly crisp exterior. It's a delicacy with a unique texture, rich in healthy fats and often served simply with lemon wedges.
Key ingredients
Lamb brain, olive oil, lemon juice, salt, black pepper, parsley (for garnish).
Optional tweaks
Naturally keto; ensure no bread is served alongside. The dish should be simply grilled and seasoned.
Watch out for
Typically served with bread. Ensure no starchy marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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