Qalayet Felfel bil Lahmeh
Bell Pepper and Meat Frying Pan
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant 'galayet' (frying pan dish) featuring sautéed bell peppers (often a mix of colors) with tender chunks of lamb or beef, cooked with garlic, onions, and tomatoes. It's a hearty and naturally low-carb main course.
Key ingredients
Lamb/Beef chunks, bell peppers (green, red, yellow), onion, garlic, tomatoes, olive oil, salt, black pepper, cumin, coriander.
Optional tweaks
Ensure no potatoes are added. Ask for extra olive oil to boost fat content. Confirm no sugar is used in the tomato base.
Watch out for
Onion and tomato content can contribute to carbs if portions are excessive, but generally manageable. Potential for hidden sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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