Qalayet Makanek bil Bandora
Sausage Sauté with Tomatoes
Yes, with a tweak: ensure sausages are traditional and free of high-carb fillers (confirm with restaurant). About 10g net carbs per serving.
What it is
A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or beef) sautéed with fresh diced tomatoes, garlic, and a hint of regional spices. The sausages' richness complements the fresh tomato base.
Key ingredients
Makanek (lamb/beef sausages), fresh tomatoes, olive oil, garlic, bell pepper (optional), salt, black pepper, cumin.
How to make it keto
Ensure sausages are traditional and free of high-carb fillers (confirm with restaurant). Request no added sugar in the tomato sauce. Served without bread or potato sides.
Watch out for
Carbohydrates from tomatoes can add up in a generous portion. Potential hidden sugars in commercial sausages or if the restaurant adds sugar to the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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