Qarnabeet bil Laban wal Dajaj
Cauliflower with Yogurt and Chicken Stew
Yes, with a tweak: request cornstarch (if used as thickener) to be omitted or replaced with a keto-friendly alternative (e.g., xanthan gum) if available; otherwise, request a thinner sauce. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A creamy and tangy stew combining tender chicken pieces and pan-fried cauliflower florets, simmered in a rich, savory yogurt-garlic sauce, often garnished with fresh mint. It's a hearty and comforting dish.
Key ingredients
Chicken (thighs or breast), cauliflower, plain full-fat yogurt (laban), garlic, olive oil or ghee, dried mint, salt, pepper, traditional spices.
How to make it keto
Request cornstarch (if used as thickener) to be omitted or replaced with a keto-friendly alternative (e.g., xanthan gum) if available; otherwise, request a thinner sauce. Ensure no rice is served.
Watch out for
Yogurt (lactose) and potential for cornstarch/flour as a thickener (common in laban-based dishes). Hidden sugars in pre-made yogurt (less common for traditional laban).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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