Sabanegh bil Laban wal Lahmeh
Spinach with Yogurt and Lamb
Yes, keto as served. About 10g net carbs per serving.
What it is
A hearty stew of fresh spinach and tender lamb pieces, cooked in a creamy, tangy yogurt sauce infused with garlic and cilantro. A comforting and flavorful home-style dish.
Key ingredients
Lamb stew meat, fresh spinach, full-fat yogurt, garlic, cilantro, olive oil, salt, pepper, spices.
Optional tweaks
Naturally keto-friendly, ensure no flour or starch is used to thicken the yogurt sauce (some recipes might use a little cornstarch). Confirm no rice is served alongside.
Watch out for
Hidden starches in yogurt sauce. Yogurt itself contains lactose, which contributes to carbs (minimal in full-fat unsweetened).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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