Silq bil Laban wal Thawm
Swiss Chard with Yogurt and Garlic
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic and refreshing dish featuring fresh Swiss chard sautéed with garlic in olive oil, then generously mixed with creamy, full-fat unsweetened yogurt. Often served as a cold or warm meze.
Key ingredients
Swiss chard, garlic, olive oil, full-fat plain yogurt, salt, black pepper.
Optional tweaks
Ensure full-fat unsweetened yogurt is used. Request no added sugar or starch to the yogurt mixture.
Watch out for
Some restaurants may use low-fat or sweetened yogurt, or add a starch thickener. Always confirm unsweetened full-fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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